LINKS & RESOURCES FOR COVID-19

AMERICAN RESCUE PLAN (ARP)/COVID-19 DIVISION PLANS

FOOD SERVICES FOR PCPS FAMILIES AND STUDENTS

HEALTH & WELLNESS

FAMILIES OF STUDENTS WITH DISABILITIES

·         VDOE Special Education for parents site

https://www.doe.virginia.gov/special_ed/parents/index.shtml

PACA

RESOURCES FOR PCPS FAMILIES AND STUDENTS

INSTRUCTIONAL RESOURCES FOR FAMILIES

Families, feel free to visit the online resources or participate in the activities suggested below if you are looking for something for your child to do while at home.

Mental Health Resources

Student Self-Care

Student Self-Care

12 minute meditation
https://www.mindful.org/a-12-minute-meditation-to-create-inner-balance-in-the-face-of-change/

Body Scan meditation
https://ggia.berkeley.edu/practice/body_scan_meditation?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203

 Live meditations
https://centerhealthyminds.org/news/events/weekly-live-guided-meditations-with-healthy-minds-innovations

Hiking Trails near Page County
https://www.alltrails.com/us/virginia/luray

Hatha Yoga
https://www.youtube.com/watch?v=uH2N2gmjhl0

Soothing Music
https://www.youtube.com/watch?v=BHACKCNDMW8

Live Zoo animal cams
https://www.libraryjournal.com/?detailStory=interacting-with-animals-online-home-librarian&utm_source=Marketing&utm_medium=email&utm_campaign=november17YourHomeLibrarian

Superhero motivation for kids
https://ggia.berkeley.edu/practice/superhero_motivation_for_kids?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203

Stressing out? S.T.O.P.
https://www.mindful.org/stressing-out-stop/

5 things you should know about stress
https://www.nimh.nih.gov/health/publications/stress

4 things to do every day for your mental health 
https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health

6 mindfulness exercises you can try today
https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

40 ways to relax in 5 minutes or less
https://greatist.com/happiness/40-ways-relax-5-minutes-or-less

Pleasant Events calendar for kids
https://ggia.berkeley.edu/practice/pleasant_events_calendar_for_kids?_ga=2.5666547.1112525027.1629899203-1213549582.1629899203

Self-Care During Covid-19

Staff Self-Care